As we emerge from our quarantine caves, one thing is certain: we suffer from Hug Deprivation. Yep, I’ve just created a new diagnosis. More important, the cure is cheap and totally awesome. Of course as a romance writer, I’m all over the cure. Plus, scientific research has validated hugging provides the following benefits:
- Reduces stress.
- Boosts immune response.
- Reduces blood pressure.
- Boosts happiness.
- Reduces fear.
- Improves pain tolerance.
- Improves communication.
More important, the cure doesn’t come with a string of side-effects guaranteed to give you nightmares, and it won’t throw you into abject poverty. Multiple sources reference a quote from renowned family psychotherapist Virginia Satir regarding the dose per need. Check below to see how many hugs you need:
Caveat: Hugging pets count.
Daily Hug Dose:
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- To survive, hug 4xday
- To maintain health, hug 8xday
- To grow, hug 12xday
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Hug Time
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- 10 seconds to fight infections, ease depression, and increase energy.
- 20 seconds to lower blood pressure and reduce stress.
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Go for the gold!
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- Hug for twenty seconds, 8xday
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Next time they start one of these studies I’m signing up.
You’re Welcome!